It’s that time of year…AGAIN.  No more sweet treats, savory sides or enticing entrees.  Time to start a healthy regimen or get back to the one you followed before the food-filled holidays.  If you are like me, you’re not sure where to start.  You know you should eat better and exercise but what does that really mean?  Prevention Magazine’s, “January Jumpstart” offers free advice for 31 days of healthy eating and exercise tips.

The first food tip is to keep a food journal.  “Sometimes we forget how quickly calories add up throughout the course of a day.”  The first exercise tip is to take a 20 minute walk, alternating between fast- and moderate-paced intervals. “In a recent study, women who exercised 3 days a week for 20 minutes, alternating between fast- and moderate-paced intervals, lost 5 times as much weight as women who exercised for 40 minutes a day at a steady, brisk speed.”

But what will you wear during your workouts?  At SYMS we have select Men’s and Women’s active-wear marked 50% below retail price. For Example, women’s Jones New York active-wear sets retail price is $113; SYMS Price is $39.99.  Men’s Rawling active-wear sets retail price is $48; SYMS price is $16.99.

Who designs your favorite active-wear sets?  Did you find a great deal on active-wear at SYMS?  We’d love to hear who designs your favorite active-wear sets and if you found the right set at the right price at SYMS; so please tell us about it.

To read more of visit, Prevention’s “January Jumpstart.”